The Workout of the Day for November 10, 2017

WARM-UP:

3 Rounds:

200m Run

15 Banded Good Mornings

10 DB Push Press 50/35

STRENGTH:

Back Squat

5x3 @ 85%

METCON:

8 Rounds for Max Reps:

20 sec Back Squats 45/35

10 sec Rest

20 sec Double Unders (Scaled Singles)

10 sec Rest

Rest 3 min

8 Rounds for Max Reps:

20 sec Dumbell Snatches 50/35 (Scaled 35/20)

10 sec Rest

20 sec Handstand Push-Ups (Scaled Seated DB Press)

10 sec Rest

Rest 3 min

8 Rounds for Max Reps

20 sec KB Sumo Deadlift High Pull 53/35

10 sec Rest

Aaron Kennedy