The Workout of the Day for December 2, 2017

WARM-UP:

3 Rounds:

10 Strict Toes to Bar

10 Behind the Neck Push Press (empty bar)

10 Box Jumps 24/20

METCON:

With a running clock:

0 to 10min

1 Mile Run - Remaining Time Max Reps Clean & Jerk 135/95

Rest 3min

13min to 20min

800m Run - Remaining Time Max Reps Power Snatch 115/80

Rest 3min

23min to 27min

400m Run - Remaining Time Max Reps Thrusters 95/65

L3

115/80, 95/65, 75/55

L2

95/65, 75/55, 65/45

L1

75/55, 65/45, 55/35

Aaron Kennedy