The Workout of the Day for December 11, 2017

WARM-UP:

2 Rounds:

12 Banded Good Mornings

12 Goblet Pause Squats

STRENGTH:

EMOM 5min:

5 Back Squats - 76%

METCON:

5 RFT:

6 Thrusters 135/95

9 Pull-Ups

12 Medicine Ball Sit-Ups 20/14

Rest 2min

L3

115/80

L2

95/65

L1

75/55

Aaron Kennedy