The Workout of the Day for December 12, 2017

WARM-UP:

3 Rounds:

8 Hang Muscle Cleans (empty bar)

200m Run

STRENGTH:

Establish a 2RM Hang Power Clean

METCON:

FT:

100 Power Cleans 135/95

* 5 Over the Bar Burpees at the top of each minute.

L3
115/80

L2
95/65

L1
75/55

Aaron Kennedy