The Workout of the Day for December 13, 2017

WARM-UP:

2 Rounds:

15 DB Push Press

20 Sit-Ups

400m Run

STRENGTH:

18 Handstand Push-Ups

Rest 1 min

16 Handstand Push-Ups

Rest 45 sec

14 Handstand Push-Ups

Rest 30 sec

12 Handstand Push-Ups

Rest 15 sec

10 Handstand Push-Ups

METCON:

FT:

20 Power Snatches 115/80

20 Over the Bar Burpees

20 Overhead Squats 115/80

20 Over the Bar Burpees

20 Snatches 115/80

L3
95/65

L2
75/55

L1
65/45

Aaron Kennedy