The Workout of the Day for December 14, 2017
WARM-UP:
3 Rounds:
5 Pull-Ups
10 Push-Ups
15 Squats
20 Double Unders (40 Singles)
STRENGTH:
Find Heaviest Complex of:
2 Strict Press + 2 Push Press + 2 Jerk
METCON:
AMRAP 15min:
10 KB Swings 70/53
5yd-10yd-5yd Sprint
10 Pull-Ups