The Workout of the Day for December 14, 2017

WARM-UP:

3 Rounds:

5 Pull-Ups

10 Push-Ups

15 Squats

20 Double Unders (40 Singles)

STRENGTH:

Find Heaviest Complex of:

2 Strict Press + 2 Push Press + 2 Jerk

METCON:

AMRAP 15min:

10 KB Swings 70/53

5yd-10yd-5yd Sprint

10 Pull-Ups

Aaron Kennedy