The Workout of the Day for December 15, 2017

WARM-UP:

3 Rounds:

20 sec Handstand Hold

20 Jump Squats

STRENGTH:

Deadlift

4x8 AHAP

METCON:

AMRAP 8min:

3 Wallball 20/14

3 Toes to Bar

6 Wallball 20/14

6 Toes to Bar

9 Wallball 20/14

9 Toes to Bar

Etc...

Aaron Kennedy