The Workout of the Day for December 16, 2017

WARM-UP:

2 Rounds:

10 DB Snatches

10 Strict Pull-Ups

METCON:

AMRAP 30min:

400m Run

15 Burpees

100m KB Goblet Carry 70/53

400m Run

15 Burpees

100m Farmer Carry 70/53

Aaron Kennedy