The Workout of the Day for December 18, 2017

WARM-UP:

2 Rounds:

400m Run

10 Handstand Push-Ups

STRENGTH:

Front Squat

6x2 AHAP

METCON:

4 Rounds:

90 sec AMRAP:

5 Thrusters 95/65

5 Burpees

L3
75/55

L2
65/45

L1
55/35

Aaron Kennedy