The Workout of the Day for December 19, 2017

WARM-UP:

3 Rounds:

12 Pull-Ups

12 Overhead Squats (empty bar)

200m Run

STRENGTH:

Establish a 1RM Push Press

METCON:

AMRAP 15min:

300m Shuttle Sprint (50m x 6)

20 Sit-Ups

10 Power Cleans 135/95

L3
115/80

L2
95/65

L1
75/55

Aaron Kennedy