The Workout of the Day for December 20, 2017

WARM-UP:

2 Rounds:

10 Muscle Snatch (empty bar)

200m Run

METCON:

AMRAP 15min:

15 Power Snatches 75/55

30 Double Unders (60 Singles)

15 Wall Ball 20/14

30 Double Unders (60 Singles)

Rest 10 min

3 RFT:

12 Deadlifts 155/105

9 Hang Power Cleans 155/105

6 Push Jerks 155/105

L3
135/95

L2
115/80

L1
95/65

Aaron Kennedy