The Workout of the Day for December 21, 2017

WARM-UP:

2 Rounds:

10 Strict Press (empty bar)

20 Walking Lunges

STRENGTH:

Find 2RM Strict Press then 2xME 85%

Front Squat

5x5 AHAP

METCON:

3 RFT:

15m Back Rack Lunge 115/80

15 Ring Dips

15m Bear Crawl

L3
95/65

L2
75/55

L1
65/45

Aaron Kennedy