The Workout of the Day for December 22, 2017

WARM-UP:

2 Rounds:

30 sec Squat Hold

15 Box Jumps 24/20

STRENGTH:

Floor Press

4 x 10 AHAP

METCON:

EMOM 8min:

100m Sprint

*Wear a vest if you have one.

Rest 5 min:

FT:

160 Squats

80 Push-Ups

40 Sit-Ups

5 Rope Climbs (Scaled 15 C2B Pull-Ups)

RX+ - Legless Rope Climbs

Aaron Kennedy