The Workout of the Day for December 23, 2017

The 12 Days of CrossFit

For time:

1 Lap (200m Run)

2 Snatches 135/95

3 Thrusters 135/95

4 Chest to Bar Pull-Ups

5 Buprees

6 Toes to Bar

7 Ring Dips

8 KB Swings 70/53

9 Box Jumps 30/24

10 Handstand Push-Ups

11 Clean and Jerk 135/95

12 Manmakers 50/35

L3
115/80

L2
95/65

L1
75/55

 

Aaron Kennedy