The Workout of the Day for December 27, 2017

WARM-UP:

2 Rounds:

200m Run

15 Wallball

STRENGTH:

Back Squat

6x3 AHAP

METCON:

4 Rounds:

Every 5 min complete:

400m Run

10 Thrusters 95/65

10 Pull-Ups

*Score is slowest time.

L3
75/55

L2
65/45

L1
55/35

Aaron Kennedy