The Workout of the Day for December 28, 2017

WARM-UP:

2 Rounds:

15 Push Press (empty bar)

15 Banded Good Mornings

STRENGTH:

Find a 3RM Jerk

METCON:

3 RFT:

10 Box Jump Overs 24/20

15 Deadlifts 185/135

20 Sit-Ups

L3
155/115

L2
135/95

L1
115/80

DURABILITY:

Find a 1RM Weighted Dip

Aaron Kennedy