The Workout of the Day for December 29, 2017

WARM-UP:

2 Rounds:

200m Run

15 Goblet Squats 53/35

STRENGTH:

Front Squat

5,3,2,2,1,1

*Work up to a heavy single for the day using the above rep scheme.

METCON:

AMRAP 12min:

8 Power Cleans 135/95

400m Run

8 Burpee Pull-Ups

L3
115/80

L2
95/65

L1
75/55

DURABILITY:

Find a 5RM DB Press (each arm)

Aaron Kennedy