The Workout of the Day for December 30, 2017

WARM-UP:

200m Run

20 Pass Throughs

20 Banded Good Mornings

STRENGTH:

Bent Over Row

4x8 AHAP

METCON:

FT:

31 Push Press 75/55

31 Pull-Ups

31 Snatches 75/55

31 Sit-Ups

31 Toes to Bar

31 Push-Ups

31 Box Jumps 24/20

31 Back Squats 75/55

31 Unbroken Double Unders (93 Singles)

31 Thrusters 75/55

31 Lunges

31 Burpees

400m Run

L3
65/45

L2
55/35

L1
45/25

Aaron Kennedy