The Workout of the Day for December 4, 2017

WARM-UP:

2 Rounds:

400m Run

20 Lunge Jumps

STRENGTH:

EMOM 5 min

5 Back Squat @ 74%

METCON:

AMRAP 20min:

30 DB Snatches 50/35 (scaled 35/20)

30 Box Jumps 24/20

30 Double Unders (60 Singles)

30 Toes to Bar



 

Aaron Kennedy