The Workout of the Day for December 5, 2017

WARM-UP:

3 Rounds:

100m Run

10 Push Press (empty bar)

STRENGTH:

Strict Handstand Push-Ups

17 Strict HSPU

Rest 1min

15 Strict HSPU

Rest 45sec

13 Strict HSPU

Rest 30sec

11 Strict HSPU

Rest 15sec

9 Strict HSPU

METCON:

Every 3min for 7 Rounds:

15 KB Swings 53/35

100m Sprint

*Score is slowest time.

Aaron Kennedy