The Workout of the Day for December 6, 2017

WARM-UP:

2 Rounds:

15 Box Jumps

15 Goblet Squats

STRENGTH:

Every 90sec x 5 (7min 30sec)

Power Clean + Hang Clean + Clean

Rd 1 - 60%
Rd 2 - 70%
Rd 3 - 75%
Rd 4 - 80%
Rd 5 - 85%

METCON:

3 RFT:

20 Hang Power Cleans 95/65

20 Front Squats 95/65

20 Push Press 95/65

L3
75/55

L2
65/45

L1
55/35

Aaron Kennedy