The Workout of the Day for December 7, 2017

WARM-UP:

3 Rounds:

6 Strict Pull-Ups

12 Sit-Ups

100m Run

STRENGTH:

Floor Press

10RM then 2x10 @ 90%

METCON:

3 Rounds:

AMRAP 3min:

5 Power Cleans 155/105

40m Shuttle Sprint (4 x 10m)

10 Hand Release Push-Ups

*Rest 3min between rounds.

L3
135/95

L2
115/80

L1
95/65

Aaron Kennedy