The Workout of the Day for December 8, 2017

WARM-UP:

2 Rounds:

400m Run

15 Banded Good Mornings

STRENGTH:

4x15 Unbroken Deadlifts 225/155 (scaled 60% 1RM)

METCON:

3 RFT:

10 Front Squats 185/135

20 Chest to Bar Pull-Ups

50 Double Unders (100 Singles)

L3
155/115

L2
135/95

L1
115/80

Aaron Kennedy