The Workout of the Day for December 9, 2017

WARM-UP:

10min of Mobility Work - Athletes choice

METCON:

In Teams of Two:

AMRAP 45min:

3 Mile Run (800m Relays - Buy In)

In the remaining time, alternating complete rounds of:

8 Ground to Overhead 185/135

8 Burpees

8 Box Jump Overs 24/20

L3
155/115

L2
135/95

L1
115/80

 

 

 

Aaron Kennedy