April 20th, 2017 Workout of the Day

WARM-UP

500m Row
3 Rounds:
8 Kneeling Barbell Strict Press
50' Single Arm Overhead Carry (each)

STRENGTH

Snatch
5x3 60-90%

METCON

"Fight Gone Bad"
3 Rounds for Reps:
1 min Wallball 20/14
1 min SDLHP 75/55
1 min Box Jumps 20"
1 min Push Press 75/55
1 min Calorie Row
1 min Rest

wodsJoshua Brewster