April 24th, 2017 Workout of the Day

WARM-UP

1000m Row
Then
2 Rounds:
5 Strict Pull-Ups
10 Push-Ups
15 Squats

STRENGTH

Deadlift
4x4 @ 82.5-90%

METCON

"Nancy"
5RFT:
400m Run
15 Overhead Squats 95/65

L3
75/55
L2
65/45
L1
55/35

Joshua Brewster