April 6th, 2017 Workout of the Day

WARM-UP

400m Run

then

2 rounds of:
4 Spiderman and Reach, each leg
8 Kettlebell Swings 53/35
12 Slow Air Squats

STRENGTH

EMOM 10min:
1 Clean and Jerk @ 80%

METCON

4 RFT:
20 Kettlebell Swings 53/35
400m Run

wodsJoshua Brewster