The Workout of the Day for May 11, 2017

WARM-UP:

400m Run

30 sec Handstand Hold (toes and nose to wall)

6 Waiter Squats (each)

STRENGTH:

Push Press

4x6 @ 70%+ (5/10lbs heavier than last week)

METCON:

100 DU

800m Run

50 DB Snatches 50/35

800m Run

100 DU

Aaron Kennedy