The Workout of the Day for May 12, 2017

WARM-UP:

200m Run

30 Banded Good Mornings

200m Run

STRENGTH:

Back Squat

4x4 @ 75-80%

METCON:

10, 9, 8, 7, ...1

Chest to Bar Pull-Ups

Squat Clean 155/105

L3

135/95

L2

115/80

L1

95/65

 

wodsAaron Kennedy