The Workout of the Day for May 15, 2017

WARM-UP:

200m Run

50 Russian KB Swings 53/35

200m Run

STRENGTH:

Deadlift

5x3 @ 60-87.5%

METCON:

"ANGIE"

100 Pull-Ups

100 Push-Ups

100 Sit-Ups

100 Squats

Aaron Kennedy