The Workout of the Day for May 16, 2017

WARM-UP:

30sec Handstand Hold

200m Run

15 Light Push Press

STRENGTH:

Push Jerk

5x3 @ 60-90%

METCON:

3RFT:

800m Run

21 Hang Power Cleans 135/95

L3

115/80

L2

95/65

L1

75/55

Aaron Kennedy