The Workout of the Day for May 17, 2017

WARM-UP:

3 Rounds:

7 Snatch Grip Behind the Neck Push Press

14 Hollow Rocks

7 Box Jumps 24/20

STRENGTH:

Snatch

5x3 As Heavy As Possible

METCON:

3RFT:

40 KB Snatches 53/35

120 Double Unders

Rest 2min

Aaron Kennedy