The Workout of the Day for May 18, 2017

WARM-UP:

400m Run

3 Rounds:

20 second Samson Stretch each side

20 seconds Sit-Ups

20 seconds Squats

STRENGTH:

Power Clean

5x3 As Heavy As Possible

METCON:

AMRAP 20min:

200m Run

14 Deadlifts 135/95

2 Rope Climbs (Sub 10 DB Renegade Rows - 50/35 or 35/20)

L3

115/80

L2

95/65

L1

75/55

Aaron Kennedy