The Workout of the Day for May 19, 2017

WARM-UP:

200m Run

50 Goblet Squats

200m Run

STRENGTH:

Back Squat 

5x3 @ 75-85%

METCON:

FT:

50 Over the Bar Burpees

40 Ring Dips

30 Front Squats 185/125

L3

155/105

L2

135/95

L1

115/75

Aaron Kennedy