The Workout of the Day for May 20, 2017

TEAM WOD:

In teams of 2, with one person working at a time, complete the following for time:

800m Medicine Ball Run (200m Relay) 20lb

2000m Row

300 Single Unders

2000m Row

100 Push-Ups

2000m Row

100 Box Jumps 24/20

800m Medicine Ball Run (200m Relay)

 

Aaron Kennedy