The Workout of the Day for May 2, 2017

WARM-UP:

3 Rounds:

30 Second Handstand Hold

200m Run

15 Light Push Press

STRENGTH:

Push Jerk

6x2 @ 60-95%

METCON:

4RFT:

21 Kettlebell Swings 53/35

21 C2B Pull-Ups

 

Joshua Brewster