The Workout of the Day for May 3, 2017

WARM-UP:

400m Run

3 Rounds:

20 sec Samson Stretch (each)

20 sec Sit-Ups

20 sec Air Squats

STRENGTH:

Snatch

6x2 @ 60-95%

METCON:

FT:

27-21-25-9

Power Snatch 75/55

Wallball 20/14

*200m Run after each round

L3

65/45

L2

55/35

L1

45/25

Joshua Brewster