The Workout of the Day for May 23, 2017

WARM-UP:

2 Rounds:

15 DB Push Press

200m Run

10 Toes to Bar

STRENGTH:

Split Jerk

5x3 @70-90%

METCON:

3 RFT:

400m Run

15 Clean & Jerks 135/95

L3

115/80

L2

95/65

L1

75/55

Aaron Kennedy