The Workout of the Day for May 24, 2017

WARM-UP:

3 Rounds:

5 Pull-Ups

10 Push-Ups

15 Squats

STRENGTH:

Clean

5x3 @ 70-90%

METCON:

AMRAP 12min:

40 Double Unders

10 Front Squats 155/105

10 Chest to Bar Pull-Ups

L3

135/95

L2

115/80

L1

95/65

Aaron Kennedy