The Workout of the Day for May 25, 2017

WARM-UP:

2 Rounds:

30 Band Pull Aparts

30 Push-Ups

30 Hollow Rocks

STRENGTH:

Power Snatch

5x3 As Heavy As Possible

METCON:

3 RFT:

400m Run

12 Deadlifts (Bodyweight)

21 Box Jumps 24/20

 

Aaron Kennedy