The Workout of the Day for May 26, 2017

WARM-UP:

2 Rounds:

30 sec Handstand Hold

200m Run

15 Goblet Squats

STRENGTH:

Back Squat

4x4 @ 80-90%

METCON:

FT:

500m Run

25 Power Snatches 75/55

400m Run

20 Power Snatches

300m Run

15 Power Snatches

200m Run

10 Power Snatches

100m Run 

5 Power Snatches

L3

50% 1RM Power Snatch

Aaron Kennedy