The Workout of the Day for May 30, 2017

WARM-UP:

2 Rounds:

400m Run

20 Step-Ups 24/20

STRENGTH:

Deadlift

Find 5RM

METCON:

5 RFT:

12 Hang Power Cleans 95/65

12 Thrusters 95/65

12 Burpees

L3

75/55

L2

65/45

L1

55/35

Aaron Kennedy