The Workout of the Day for May 4, 2017

WARM-UP:

2 Rounds:

10 Pushups

15 AbMat Sit-Ups

200 Meter Run

SKILL:

Minutes 0:00 – 5:00:

Handstand Floater Practice (or Free Standing Handstand Practice) 

Minutes 5:00 – 10:00:

5 Ring Rows

5 Strict Ring Dips

Minutes 10:00 – 15:00:

5 Deficit Pushups 

10 Banded Good Mornings

METCON:

Team "Jerry"

In teams of two, complete the following for time:

1 Mile Run (400m Relay)

2000m Row (500m Relay)

1 Mile Run (400m Relay)

Aaron Kennedy