The Workout of the Day for May 31, 2017

WARM-UP:

3 Rounds:

15 KB Swings 53/35

200m Run

STRENGTH:

Find 1RM Snatch

METCON:

"Grace"

FT:

30 C&J 135/95

L3

115/80

L2

95/65

L1

75/55

Aaron Kennedy