The Workout of the Day for June 1, 2017

WARM-UP:

2 Rounds:

400m Run

20 Push Press (empty bar)

STRENGTH:

Find 1RM Split Jerk

METCON:

3 RFT:

400m Run

15 Deadlifts 225/155

60 Double Unders

L3

205/145

L2

185/135

L1

155/115

Aaron Kennedy