The Workout of the Day for May 5, 2017

WARM-UP:

400m Run

40 Empty Bar Thrusters

STRENGTH:

Back Squat

3x5 @ 75-85%

METCON:

3RFT:

10 Thrusters 135/95

10 Box Jump Overs 30/24

10 Pull-Ups

L3

115/80

L2

95/65

L1

75/55

Aaron Kennedy