The Workout of the Day for May 10, 2017

WARM-UP:

2 Rounds:

60 second Goblet Squat Hold

200m Run

7 Burpee Box Jumps

STRENGTH:

Power Clean

5x3 - As Heavy As Possible

METCON:

AMRAP 20min:

9 Power Cleans 155/105

12 Toes to Bar

200m Run

L3

135/95

L2

115/80

L1

95/65

 

Aaron Kennedy