The Workout of the Day for June 12, 2017

WARM-UP:

2 Rounds:

200m Run

10 Box Jumps

STRENGTH:

Find 1RM Back Squat

METCON:

3 RFT:

400m Run

21 Power Cleans 155/105

L3

135/95

L2

115/80

L1

95/65

Aaron Kennedy