The Workout of the Day for June 13, 2017

WARM-UP:

2 Rounds:

15 KB Swings 53/35

10 Ring Rows

STRENGTH:

Find 1RM Clean Complex

Clean + Front Squat + Jerk

METCON:

6 RFT:

10 Thrusters 95/65

10 Pull-Ups

L3

75/55

L2

65/45

L1

55/35

Aaron Kennedy