The Workout of the Day for June 14, 2017

WARM-UP:

800m Run

25 Push Press w/Empty Bar

25 Push-Ups

STRENGTH:

Find 3RM Deadlift

METCON:

3 RFT:

3 Rope Climbs (scaled: 12 Renegade Rows)

15 Burpees

20 DB Snatches 50/35 (scaled: 35/20)

 

Aaron Kennedy